British Rowing Master Trainer · 12 Indoor Rowing World Records
My Services:
Personalised
Online Programming
Personalised coaching that adapts to your schedule and drives real progress.
Choose rowing alone, or combine with strength work for even greater performance gains.
Refine your technique and boost your efficiency, all in a single session.
These one-off, in-person sessions in Ashbourne, Derbyshire deliver real, lasting change.
"I’d been training consistently but was stuck at the same 2k time for months. Cat’s programming helped me actually make progress. I dropped 15 seconds in just 8 weeks!
The best part? It fit around my travel schedule and busy job without adding stress. Her approach is smart, efficient, and totally tailored to real life."
